Moongate | iOS app | Binaural beats, science backed sounds

Over 8,000 5-star reviews

Game changer

As a person with mega ADHD & anxiety- this has become my new go to for daily meditation, re-centering, AND for long hours of editing work at the computer screen. It has truly shifted my daily practice for the better. Just getting into the sleep meditation as well and loving the selection so far. So grateful for this app, thank you so much 🙏🙏🥹🥹❤️❤️

G Calicoco

Scary how well it works

I’m 50 and have I’ve had challenges with sleep all my life... Falling asleep, staying asleep, waking up…it was all a problem for me... Downloaded this app 2 weeks ago with ZERO expectations and figured I’d be deleting in a day or two, but so far it has been literally life changing for me. I fall asleep faster than I ever have, stay asleep and wake up completely rested. Every. Single. Night... I’m truly astonished.

Hdjnb

Incredibly Helpful

I rarely leave reviews for anything but this was warranted. I've tried many different apps for binaural beats and this one, for me at least, works the best. I'll use the Brown Noise for sleep, a few of the Focus tracks while working or researching, and the Relax tracks during my commute home or while reading and chilling out at home. Great, quality, sounds & beats. Thank you Moongate team!

Mtthwrdhrrck

Does what it says!

Sleep section has been blissful for me. I'm asleep in 30 minutes (prior to the app it was 1-2 hrs). For sensitive/sensory needs, the sound frequencies are quite effective at shutting off mind chatter, overthinking. The focus and concentration sounds offer nature, nature paired with sound waves or other sounds that help you distill read, study or brainstorm, etc.

_2tcc

GREAT App!

I use it during meditation, right before going to bed, and as general background for when I'm on the computer or cleaning house. For me, it has helped to calm my brain and body. I found this app after participating in a medical study on binaural beats and can honestly say it helps!

SRHMod

Best sleep in years.

I still can’t believe how deep and relaxed I became with listening to this. I have suffered from anxiety and insomnia for years, and have tried so many other things. This has been the only thing that has worked... love this. Thank you.

msmartinez2u

Awesome Quality

I needed something to support my stress levels from my chaotic work-life. This app has really helped with mindfulness and the constant over-thinking. Bravo Moongate!

scottie80

Love this app

This is the first time an app like this has worked for me. It helps to declutter my racing thoughts and makes it so I can focus! I now use this app when tasks need me to focus, and before going to bed to stop racing thoughts helping me to sleep better.

TDraayer

The only app I’ve ever bought!

Very helpful in guiding my mind into the land of sleep, relaxation and creativity. Bought the family pass for my son an computer science studies, he loves it as well. We both have ADHD and it is great for that added boost and focus!

Mhenrystudio

Best Sleep & Relaxation App Ever!

I have used several different sleep and relaxation apps throughout the years, but Moongate tops them all. The selection of sounds is great, and the fact that you can mix the balance of their sounds with other apps on your phone at the same time is great. My favorite is Evening Storm Wind Down.

JeffRogers01

A Game-Changer for Sleep and Focus!

I've tried numerous apps for sleep and relaxation, but Moongate stands out from the rest... I've noticed a significant improvement in my sleep quality and focus since using this app. The calming sounds help me fall asleep faster and stay asleep longer, and the focus-enhancing beats are perfect for my work sessions.

iPhone user 4.01

Scary how well it works

Hdjnb

Incredibly Helpful

Mtthwrdhrrck

Does what it says!

_2tcc

Best sleep in years.

msmartinez2u

A Game-Changer for Sleep and Focus!

iPhone user 4.01

Life changer

Have been having restful sleep every night and vivid dreams for the first time in years because of this app.

PedalingPianist

Game changer

G Calicoco

The only app I’ve ever bought!

Mhenrystudio

Great app for both sleep and focus

I was a bit skeptical of binaural beats at first but after a bit of trials I’m glad to say I underestimated it completely. The calming sleep sounds are great to slow my racing thoughts. While working I’ll throw on the focus/productivity beats if I’m having trouble getting in the groove.

Incredible

I hope I don’t sound like a bot but I’ve been telling everyone about it because there’s a specific sound in here that makes me step into full Flow state and I’ve been making the best decisions ever and developed my business and physical health lol. Just get it

Meli_Ara1

Great relief for adhd & anxiety sleep issues

Wonderful alternative to the static in my head :) really helpful with calming my adhd. Thanx!

Pitbullteacher

Awesome Quality

I needed something to support my stress levels from my chaotic work-life. This app has really helped with mindfulness and the constant over-thinking. Bravo Moongate!

scottie80

Love this app

TDraayer

Best Sleep & Relaxation App Ever!

JeffRogers01

This app is fantastic

My wife has many health issues and we wanted a passive way for her to work on reducing anxiety and increasing healing. And I practice mindfulness and meditation + was looking for more tools to help with anxiety reduction... Highly recommend.

Babbo11

5/5

Whether you’re looking for white noise, to meditate, or just to relax, this app is perfect. You can listen anywhere, there’s a large library of sounds, and it’s all high quality. Couldn’t recommend this app enough.

Roger42s

GREAT App!

SRHMod

Wonderful App

Moongate helps me not only to sleep better but also to stay focused or even relax when I need to decompress.

Butterflies65

Best binaural I have ever used

After having used binaurals over the past few years, I can tell which ones are good and which ones aren’t or are total fake. These are by far the best. I’ve noticed a change in my ability to relax even when I’m not using them.

Readily available and apparent

My piece of mind 🤌

I use these sounds for traffic tension, while I draw and for the first time, I used it while getting a tooth pulled and it helped dial down my angst!

Chillin Chanclita

Skeptical at first

But Holysh!t this app helps with relaxation when I need it.

Infinisource

Frequently Asked Questions

What are binaural beats?

Binaural beats are an auditory phenomenon that occurs when you play two different sound frequencies separately into each ear. For example, if you play 200 Hz into your left ear and 205 Hz into your right ear, you will perceive a 5 Hz binaural beat, which sounds like a pulsing or wavering tone. Over time, your brain will synchronize its own neural activity with this frequency, resulting in a shift in your mental state.

How do binaural beats help?

Throughout the day, the brain exhibits patterns of activity known as brainwaves. These can be measured using an EEG and fall within a few defined ranges that correspond to different mental states:
‍
• Delta (0-3 Hz) — deep sleep
• Theta (4-7 Hz) — REM sleep, deep relaxation, meditation
• Alpha (8-13 Hz) — relaxed alertness, wakefulness
• Beta (14-30 Hz) — concentration, active thought
• Gamma (30+ Hz) — learning, problem solving, peak cognition

Binaural beats allow you to tune your brainwave frequency on demand, increasing it when you need to get energized, or lowering it when you need to relax or sleep. Think of it like having a dial to speed up or slow down your brain.

How long do binaural beats take to work?

Studies on binaural beats have shown significant effects in as little as a few minutes, but the minimum listening time can vary from person to person. We recommend listening for at least 5 to 10 minutes and adjusting based on your results.

Is there any scientific evidence for binaural beats?

Binaural beats are a real and proven phenomenon, and there is a growing body of peer-reviewed research demonstrating their efficacy for a wide range of wellness goals. Some examples include improving sleep quality, enhancing focus and attention, reducing anxiety, and even managing chronic pain.

How do I use binaural beats?

Find a Moongate soundscape suited for your goal and listen for at least 5 to 10 minutes to allow the binaural beats to take effect. After this, you can pause the soundscape or continue listening if you prefer.

Headphones are required to maximize the binaural effect, but we also offer Isochronic Mode which is optimized for speakers.